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DTSTART;TZID=America/New_York:20260910T183000
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SUMMARY:Inwood Art Works: Sound Meditation
DESCRIPTION:Sound Meditation\nJoin us for a guided\, meditative sound experience\,  This 45-minute sound bath journey is the perfect way to slow down\, unwind from the week and reconnect with yourself. \nSound has long been used as a tool for recalibrating the body & mind and this session is designed to allow your body & nervous system to return to a more aligned state. \nA range of resonant instruments – including chimes\, gongs\, drums\, etc. – will be played during this experience. The sound from these instruments naturally give your mind an object to focus on\, and it is this state of attention and deep listening – paired with the vibration & frequency of the sound – that creates an internal shift\, attuning your body’s frequencies to that of the instruments\, naturally allowing your nervous system to return to a more regulated state. \nThis is an invitation to listen\, receive\, and notice what happens – allowing yourself to experience sound in a way you haven’t before. No experience necessary. Simply come as you are & allow the sound to do the work.
URL:https://heightsites.com/event/inwood-art-works-sound-meditation/
LOCATION:Inwood Art Works Studio\, 112 Seaman Ave. (@ 204th Street)\, NEW YORK\, NY\, 10034\, United States
CATEGORIES:Unique Events
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