Word Up welcomes Yessenia Lajara to celebrate the launch of “The Cycle Ends with Me: A Guide to Healing Your Inner Child”, which explores themes of healing, motherhood, mental health, and breaking generational cycles. The event will also feature a spoken word performance centered on motherhood, a live musical performance, audience Q&A, and a book signing.
Please register in advance.
ABOUT THE BOOK
Being raised in a culture rich in love, sacrifice, resilience, and community, Yessenia Lajara explores the often-unspoken reality many children of immigrants experience: parents who worked tirelessly to provide physically, yet often lacked the emotional tools to nurture the wounds they themselves carried.
The Cycle Ends With Me blends psychology, trauma-informed research, reflective exercises, and practical healing tools to help readers understand how generational trauma, emotional neglect, and family survival patterns continue to influence self-worth, relationships, boundaries, anxiety, and the way we move through the world. While rooted in the experience of a first-generation daughter, her story speaks to anyone who has ever carried family expectations, questioned their worth, or wondered where their emotional pain truly began.
More than a guide to healing, it is a love letter to first-generation daughters, a conversation many families never had, and a reminder that understanding where your pain began is often the first step toward ending the cycle.
ABOUT THE AUTHOR
Yessenia Lajara is a Licensed Clinical Social Worker, Certified EMDR therapist, first-generation Dominican daughter, and author of The Cycle Ends With Me. Growing up between where her family came from and who she was becoming, Yessenia understands that healing is not about having all the answers. It is about having the courage to ask hard questions and create a new path for ourselves and the generations that come after us.
As a first-generation Latina, her work centers emotional healing, self-compassion, and culturally informed mental health support. Through therapy, education, and storytelling, she empowers others to reclaim their voice, embrace vulnerability, and begin the journey toward healing. Her mission is to help others remember that healing can begin with one brave conversation.


