Tuesdays & Thursdays 12:30-1:30pm

5030 Broadway, Suite 803 (Between 213 & 214 Sts)

This 60 minute lunchtime whole body class blends Yoga and Pilates foundations to strengthen and lengthen.  Maria’s class is suitable for both more advanced students, as well as beginners with a focus on alignment, flow, and targeted strength building.  Yogalates is a time efficient, mind-body method to improve postural alignment, stabilize your spine, and increase circulation and energy. Your body will feel longer, stronger, and energized!

Maria Phegan is a 200-Hour Certified Kripalu Yoga Teacher and a Registered Yoga Teacher (RYT) with the Yoga Alliance, as well as a professional ballet dancer.  Maria’s classes are accessible to all by providing a nurturing, non-intimidating environment for the individual to learn the foundations of yoga and grow at his or her own pace.

More Information:
https://www.uptownstudionyc.com/studiomates

Looking for Furniture Repair?

Mr. Metz believes…There is a soul inside every piece of furniture. A story, memory, history, art, and an unsung symphony that silently echoes behind every subtle stitching and craftsmanship that goes into all upholstery. Our mission is not only to repair the cosmetics in all your furniture needs, but rejuvenate the soul that exists and intertwines with your furniture.

FREE pick up and delivery.  Plus we do in home repair.   And, we are a local, Dominican owned business.

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I bring a uniquely personal and comprehensive approach to the world of bookkeeping and financial organization. I work with entrepreneurs, small business owners and managers and professionals to develop and maintain efficient and organized systems to bring order to the chaos and then stay on top of it.

Faye’s Back Office: http://fayesbackoffice.com/

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