Join us for a ‘Nervous System Regulation’ session with Michelle Miller. Bring a blanket or beach towel, we’re gathering to explore simple, practical tools for nervous system regulation—so you can return to center, even in life’s most challenging moments. You’ll leave with powerful practices to support your well-being, deepen your connections, and come home to yourself again and again. Learn more about Michelle & her plans for our June event.
MORE: We will have beverages, including Chandra’s artisanal lemonade. If you can, bring a snack to share.
2-2:15 – Meet and Greet
2:15-3:15 – Nervous System Regulation
3:15-3:30 – Women’s Voices
3:30 – 4 – More Meet and Greet
» We have been enjoying our reusable stainless steel beverage cups! Let’s keep up the attempts to be as earth-friendly as possible! Let’s try to bring finger foods to share so we do not need to use forks or spoons. We do have bamboo utensils when needed.
Join us in Bruce’s Garden on Winter Solstice for Sunset & Cider. Winter Solstice is the longest night of the year. The good news is the colorful garden lights will come in each night at 5 til Jan 15 to brighten up the season!
an al fresco play reading
Directed by Kirby Fields
Featuring some of your favorite
uptown actors:
Mary Albert as Gwendolyn
Omar Camps-Kamrin as Jack
Jesse Castellanos as Algernon
Laura Fois as Lady Bracknell
Ashley O’Neill as Cecily
Lue McWilliams as Miss Prism
Rik Walter as Rev. Chasuble
Bring a lawn chair or blanket to
Isham Park
(Near Bruce’s Garden)
FREE
Reception to follow with light refreshments
Finding Art, Culture and Unique Events in Washington Heights & Inwood
